Roll Flat Bar
 1/2" X 2" HOT ROLL STEEL FLAT BAR 36" LONG US $12.00 
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 1/2" X 12" HOT ROLL STEEL FLAT BAR 36" LONG US $65.00
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 1/2" X 10" HOT ROLL STEEL FLAT BAR 36" LONG US $61.00
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 DS50M TAURING SAF ROLL BENDER PIPE TUBE ANGLE FLAT BAR US $7,500.00
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 1/4" X 10" HOT ROLL STEEL FLAT BAR 36" LONG US $26.00
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 1/4" X 12" HOT ROLL STEEL FLAT BAR 36" LONG US $32.00
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 3/8" X 12" HOT ROLL STEEL FLAT BAR 36" LONG US $50.00
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 3/8" X 10" HOT ROLL STEEL FLAT BAR 36" LONG US $40.00
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 3/8" X 8" HOT ROLL STEEL FLAT BAR 36" LONG US $32.00
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Should I See A Doctor?
First of all, I have flat feet.
They have an arch, but it collapses as soon as it comes in contact with the ground.
Secondly, My ankles overpronate, they've done this my whole life, but I never knew what it was called until this year, I've been told I have "weird" ankles and that they turn inward, but my fathers do this also so I guess it could be hereditary?
my problem is though, every time I roll my foot, it pops, you can hear it, and I can feel it, and it I flex and point too much, I can feel a pain on the inside of my foot, right under my ankle, maybe a tendon or ligament? but it hurts for a while and when this happens in ballet, it's just torture doing plies and stretching on the bar.
I can't even wear heals because my foot rolls off of the shoe
Should I just get orthotics or see an orthopedic? I'm really not sure.
Hello. The reason your arch collapses upon weight bearing is because you've got what is called flexible flat feet, where the ligaments, tendons and muscle responsible in sustaining the longitudinal arch of the foot are simply to lax and cannot sustain it in weight-bearing state. Fortunately, this is the least severe form of the condition and can be corrected by the consistent practice of several exercises. I've helped many in doing so! If you wish to learn more about it, contact me (there is no fee involved). Moving on, overpronation is a frequent consequence of having flat feet. This occurs as the foot attempts to remain in a neutral stance upon taking a step but, as it lacks an arch to adequately absorb shock and distribute it equally throughout the foot, it will roll in in a feeble attempt to do so. As this takes place, not only do tendons around the ankle joint over-stretch, but will twist as the foot rolls in. The tendon is likely to sustain injuries in the form of small tears or inflammation, this is commonly diagnosed as tendinitis. Furthermore, when your ankle rolls in, so do bones on your leg. Friction resulting from these misaligned bones and the patella (knee) will lead to the gradual wearing away of the cartilage on it. Over time, damage, which manifests itself in a number of ways, occurs. Shin splints are also a common occurrence. Bones make contact with surrounding muscles causing small tears or inflammation on it.
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